This groundbreaking primer illuminates contemplative tools which could enhance psychological and actual health.
• Foreword by means of popular writer and pupil Huston Smith, topic of the five-part PBS detailed, The knowledge of religion with Huston Smith
• Contributions from thirteen professional authors
• Case experiences displaying how contemplative practices are getting used to deal with glossy tension and issues between teams as assorted as caregivers, pregnant ladies, humans dwelling with HIV, and veterans facing PTSD
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