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Download E-books Erfolgreich gegen Zwangsstörungen: Metakognitives Training - Denkfallen erkennen und entschärfen, 2. Auflage PDF

By Steffen Moritz, Marit Hauschildt

Wie gehen wir mit Emotionen und ungewollten Gedanken um? Und used to be, wenn wir sie nicht mehr regulieren k?nnen? Es gibt charakteristische Denkverzerrungen, die zur Entstehung von Zwangsst?rungen beitragen k?nnen. Die Kunst ist es, diese Denkfallen zu erkennen und zu „entsch?rfen“. Das Selbsthilfemanual vermittelt aktuelle Theorien zu Zwangsst?rungen und zeigt Betroffenen anhand zahlreicher Beispiele und ?bungen, wie sie mit diesen Denkfallen umgehen k?nnen. Die 2. Auflage wurde um zahlreiche ?bungen erg?nzt. Mit Arbeitsmaterialien sowie Begleit-CD.

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